Tons of things can sabotage a relationship (whether it’s romantic or not.)




The Four Horseman (Criticism, Contempt, Defensiveness, Stonewalling.)


Many of us have heard of, or at least know of, most of these ‘relationship killers.’ But there’s a silent sabotager in our midst: EXPECTATIONS.

You might…

Seriously though, go ahead and think about how many times you or someone else has responded with, “Oh, I’ve been so busy!” when asked “How are you?”

I’m guessing you’re not going to come up empty handed.

What’s worse than this is the fact that if you aren’t busy, you…

When I first began learning all about the Universal Laws, manifestation, and the insane power of our minds, I was pretty freakin’ stoked. I was beyond ready for my sparkling new chapter to begin. A new chapter filled with nothing BUT success and *all* the things.

While I still firmly…

When I went to my laptop to begin writing this post, something jumped out at me. It’s something I wasn’t expecting…

Today’s blog post will be the 100th post I’ve written since I began writing in July.

One. Freakin’. Hundred.

In the grand scheme of things, 100 blog posts isn’t…

Mikaela Kostaras

Trauma survivor + reformed f*ckboy dater. Lover of all things “woo woo.” Here to discuss what might be keeping you from the epic life you want + deserve.

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